Hopscotch Returns Sept. 7, 2017 See more news from Hopscotch » 2017 partners to be announced soon! EHS Jostens Orders Taken During Lunch Periods 8:00 AM - 9:00 AM EHS National College Letter of Intent Signing Elyria Board of Education Meeting Oakwood Marco's Pizza Fundraiser Ely Pride Parent Group Meeting 6:00 PM - 7:30 PM 7:00 PM - 11:00 PM Vendors and crafters are wanted to participate in the 3rd Annual Spring Craft and Vendor Fair Chat face-to-face with Superintendent Tom Jama over morning coffee at local Elyria businesses It has been rescheduled for February 21, 2017 The Elyria Board of Education approved a revised district calendar for the 2017-2018 school year at the January 25 Board of Education meeting. Open Enrollment applications will be accepted until April 28, 2017 to the Superintendent's office. Cheerleaders of all ages are invited to EHS Mini Cheer Night on Friday, February 10 As of January 13, 2017 you will be able to load money on to your child's meal account with no additional fees.

You can use this tool to see the bus routes and pick up times for the district. See the enclosed information regarding Elyria Schools Dress Code The first day of school for the 2016-2017 school year is August 17, 2016.agva backpack Come to the Elyria High School Central Registration office to register your child for Elyria Schools.chw backpack plus The district is changing its transportation eligibility zone for students in kindergarten through eighth grade from 2 miles to 1.5 miles.magma rolltop backpack If your child is 3-years-old and ready for preschool, you can enroll now in the Elyria School preschool program. backpack opakowania

Spots are limited and first-come-first-served, so enroll today! So much Information circulating social media sites about bed bugs in Elyria Schools is not correct. Please read this, the most current information.golite dawn backpackYour access to this service has been temporarily limited. golite dawn backpackPlease try again in a few minutes. (HTTP response code 503) Reason: Access from your area has been temporarily limited for security reasons. Important note for site admins: If you are the administrator of this website note that your access has been limited because you broke one of the Wordfence advanced blocking rules. The reason your access was limited is: "Access from your area has been temporarily limited for security reasons.". If this is a false positive, meaning that your access to your own site has been limited incorrectly, then you

will need to regain access to your site, go to the Wordfence "options" page, go to the section for Rate Limiting Rules and disable the rule that caused you to be blocked. if you were blocked because it was detected that you are a fake Google crawler, then disable the rule that blocks fake google crawlers. Or if you were blocked because you were accessing your site too quickly, then increase the number of accesses allowed per minute. If you're still having trouble, then simply disable the Wordfence advanced blocking and you will still benefit from the other security features that Wordfence provides. If you are a site administrator and have been accidentally locked out, please enter your email in the box below and click "Send". If the email address you enter belongs to a known site administrator or someone set to receive Wordfence alerts, we will send you an email to help you regain access.Hotel & Travel Information Search hotels via NRA Show Official Housing

Book rooms at exclusive discounted rates Enjoy extra amenities at select hotels Get Exclusive Savings & PerksThe Page you are looking for doesn't exist or another error occurred. Go back, or head over to Cooperative Christian Ministry to choose a new direction.It looks like you are lost! Your browser does not support inline frames or is currently configured not to display inline frames. Your browser does not support inline frames or is currently configured not to display inline frames.Eighty percent of Americans will experience low back pain at some point in their lives. One sure way to end up with an aching back is to lift something the wrong way. Do you know how to lift a squirming toddler? How about a heavy package that arrives at your door? Take this quiz and see how much you know about lifting. 1. Before you lift something, you should test to see how heavy it is by pushing it with your feet or hands. 2. If you want to lift something from the floor: a. Keep your feet very far apart with your knees locked and bend at the waist to reach and lift

b. Keep your feet shoulder-width apart, bend at the knees and squat until you are level with the object, then use your leg muscles to raise yourself up. c. Keep your legs straight with your feet together and bend over to pick it up d. All of the above 3. If you twist sideways while holding something heavy, you're more likely to injure your back. 4. In order for you to lift a heavy object safely, how close should it be? b. At least two inches away from your body c. As close as possible d. None of the above 5. If you're picking up something small and light from the floor, it's okay to simply bend over at the waist and pick it up. 6. Which factors put you at greater risk for injuring your back while lifting? d All of the above 7. If you lift heavy objects often, you should always wear a back belt for support. 8. While traveling, which of these is the best choice for carry-on luggage? b. A backpack with padded straps c. A duffle bag with a padded handle

d. A courier bag with a wide shoulder strap The correct answer is: False Experts recommend that you check out how heavy a load is before you move it. If it doesn't move easily, you know it's pretty heavy and you should ask someone to help you. You should also plan ahead and visualize your moves so you know what to expect. The correct answer is: b. Keep your feet shoulder-width apart, bend at the knees and squat until you are level with the object, then use your leg muscles to raise yourself up. You should always use your leg muscles to help you lift something heavy, including your young child. That's because your leg muscles are much stronger than your back or arm muscles. It's also important to keep your feet shoulder-width apart for stability, and it helps to tighten your stomach muscles to give your back more support. Also remember to lower your load carefully. The correct answer is: True Twisting while holding a heavy object can hurt your back pretty easily.

Make sure you stand directly in front of whatever you're lifting. If you need to turn, do it once you're fully upright so that your body is always facing the direction you want to go. This goes for picking up babies, too, so position the crib with easy access all around it. The correct answer is: c. As close as possible Holding objects away from your body takes more energy and also increases the load on your arms and spine. For example, holding a box at arm's length raises the burden on the lower spine by 15 times the original weight, making a 5-pound box feel like 75 pounds. Avoid lifting anything higher than waist height, as it can throw you off balance. Once you have your load lifted, try and keep your arms straight down so that your spine is doing most of the work of supporting the load. Even when picking up a toy or tissue from the ground or putting laundry in the dryer, you still need keep your back as straight and supported as possible -- especially because you tend to do these things often.

One good way to reach down is to slightly bend one knee and keep the other extended behind you. Support yourself with one hand on a table or countertop for balance as you pick up things. The correct answer is: d. All of the above Smoking can affect your back in several ways -- it reduces blood flow, is linked to faster degeneration of the cartilage discs (between the spinal vertebrae), and leads to osteoporosis, too. Poor posture adds a lot of stress on your back's muscles, joints and ligaments. And believe it or not, lifting too slowly can be dangerous because it puts you in a strained, unbalanced position for longer than necessary. (Lifting too fast isn't good either, because you can lose control of your load.) Back belts aren't a substitute for proper lifting technique, and though they may seem to provide back support, recent studies have shown that the back belts don't reduce the possibility of injury while lifting. One study in the Journal of the American Medical Association analyzed workers compensation claims and back pain complaints among more than 6,300 retail and supermarket employees.

Researchers found no difference in claims or disability between employees who wore back belts and those who did not. The correct answer is: a. A wheeled suitcase Because you need to lug your carry-on bags over long distances, they should be as light as possible. Wheeled bags and suitcases are the best because you don't have to lift the weight yourself. Next best is a backpack with padded shoulder straps and backs, which distributes the weight evenly on both sides. Carrying your load on one shoulder or arm can strain your back, so avoid regular duffles, heavy computer cases, or bulky courier bags. When lifting your larger suitcases -- or even grocery bags -- bend at one knee, keeping your back straight, and pick your bags straight up. "Low Back Pain and Osteoporosis," The Johns Hopkins White Paper, Baltimore 2010. Hadler, Nortin M., Carey, Timothy S. "Back Belts in the workplace," Editorial JAMA 2000;284 Preventing back pain at work and at home, American Academy of Orthopaedic Surgeons.