Posted on Aug 10,2016 Backpacks are often the best way for students to carry their books and supplies. But wearing a backpack improperly or carrying one that is too heavy can lead to injury. Here are tips from Johns Hopkins All Children’s Hospital for selecting a backpack and using it safely. Choose a backpack with wide, padded shoulder straps. Narrow straps can dig into shoulders, causing pain and restricting circulation. They are also less sturdy and more likely to rip after just a few weeks or months of use. The part of the backpack that rests on your child’s back should be well padded. This adds comfort and provides protection from any sharp edges or objects inside the pack. Select a backpack that is lightweight, but sturdy. Look for strong zippers and tough nylon fabrics that will resist rips and tears without adding extra weight. Reflective fabric is good idea, especially if your child will walk, ride their bike or go to and from the bus stop.

Wheels may not be a good deal. Before buying a backpack with wheels, think about whether they will be useful for your child’s school day. Some schools do not allow backpacks on wheels. Make sure your child uses both shoulder straps. Wearing a backpack on one shoulder may strain muscles. When a student prefers a messenger-style bag, it should be worn across the body instead of on one shoulder. Don’t overload the backpack. A filled backpack shouldn’t weigh more than 10 pounds. Parents of younger students should clean out the backpack frequently and check for unnecessary items that add weight. Encourage teens to clean out their backpack from time to time, too. Only carry items required for that day. Pack heavier items at the top and toward the front. Keep the straps tight. The bottom of the pack should fall two inches above the waist, and the pack should be relatively close to the body. If the pack has a chest strap, use it to take some of the load off the shoulder straps.

Bend at the knees. Kids should bend using both knees when wearing a backpack. Bending over at the waist when wearing or lifting a relatively heavy backpack may strain back muscles. Do not wear a backpack while riding in a car. This could cause or intensify injury if the vehicle is in an accident. “Above all, use common sense,” advises Jeffrey Neustadt, M.D., a pediatric orthopedic surgeon at Johns Hopkins All Children’s Hospital. Backpacks are designed to distribute the weight of books and supplies across some of the body’s strongest muscles. However, children and teens who wear their backpack incorrectly or carry one that is too heavy are putting themselves at risk for injury. Muscles and joints may be damaged, leading to severe neck, back and shoulder pain. Do not ignore any back pain in children or teens and encourage your student to tell you about any numbness, tingling, or discomfort in the arms or legs. This may indicate a backpack that is too heavy or does not fit well.

To check if your child’s backpack is too heavy, watch them put it on. If they struggle and the pack seems too heavy, remove some of the books and have your child carry them in their arms to ease the load. kathmandu backpack ebayEncourage older students to make frequent stops at their locker during the day to drop off or switch out heavier books.pwo backpack You’re already giving your child the tools for success in school, so make sure they can carry them as well.pangolin backpack buy onlineSkip links Skip to primary navigation Skip to content Skip to primary sidebarnike tarpaulin laptop backpack book bag black-grey

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